How do Business Leaders Meditate daily?
Article by Zhang Xinyue of Create Abundance
Whether they meditate in the morning or evening these business leaders have found that meditation energizes their workdays. Having experienced the great advantages of meditation many of these leaders have taken meditation practice and introduced it in the work environment encouraging their staff to enhance their wellbeing.
The CEO of LinkedIn spends his days with teams of people that are busy constantly planning, creating, chatting, recording, uploading, and strategizing. It is no wonder at the end of the day he needs to have a way to relax and get some clarity for his thoughts. Jeff Weiner enjoys meditation and believes that the benefits are what helps him get through these busy days. Reducing stress levels is one of the top benefits of meditating. Improving memory and helping CEOs like Jeff to focus and be less distracted are very helpful and reasons why Jeff continues with his daily meditation.
The owner and founder of Green Mountain Coffee believes that meditation is a way for himself and his staff to reduce stress and help them focus. Bob Stiller takes time from his work schedule to encourage his staff and offer them incentives if they engage in activities that enhance their well-being and happiness. He has a meditation center at their head office for his team to use.
Padmasree Warrior was voted by Forbes as one of the most powerful women in the world and is the CTO at Cisco Systems she is also on the board of Spotify and Microsoft. Padmasree has a very demanding schedule and excellent leadership skills which she puts down to her 20-minute daily meditation. Her job is very digital orientated and she has tweeted that “Meditation breaks me from the digital world and brings me to the physical world.”
About the author:
Create Abundance by Zhang Xinyue is a book that has become an international bestseller. She is well known for being a spiritual therapist and body-mind-spirit teacher. Zhang Xinyue is a spiritual leader born and raised in China and for 15 years from 1999, she devoted her life and energy to Create Abundance and studying and practicing body-mind-spirit cultivation. For more information visit Zhang Xinyue’s website.